Is Stouffer's BISTRO® Crustini Value Pack Five Cheese Flaky Crust Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

dehydrated romano cheese
milk
cheddar
modified milk
sodium stearoyl-2-lactylate
tricalcium phosphate
L-cysteine hydrochloride
dextrose

dehydrated romano cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

cheddar

modified milk

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Wheat Flour, Water, Soy, Cottonseed And Palm Oil Margarine, Palm Oil, Hydrogenated Palm Kernel And Soy Oils, Modified Milk, Seasoning (Toasted Wheat Crumbs, Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Onion Powder, Maltodextrin, Citric Acid, Flavour), Yeast, Dough Conditioner (Calcium Sulphate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Fungal Protease), Salt, Sodium Stearoyl-2-lactylate, Sugar, Soy Flour, Egg White Powder, Soy Lecithin, Artificial Flavour, Citric Acid, Colour, Filling: Mozzarella And Provolone Style Cheeses (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Modified Corn Starch, Sodium Phosphate, Flavours), Cheddar And Parmesan Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzymes, Rennet, Colour, Cellulose), Tomato Paste, Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Dehydrated Romano Cheese, Sodium Phosphates, Dehydrated Garlic, Parsley Flakes, Silicon Dioxide), Soy Oil, Modified Corn Starch, Modified Rice Starch, May Contain Sesame And Sulphites

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.