Is Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl - 14 Oz Gluten Free?

Ingredients

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR,WHEAT GLUTEN), HALF AND HALF (SKIM MILK, CREAM), COOKED BLACKENED CHICKEN BREAST WITH RIB MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SPICES, PAPRIKA [COLOR], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SMOKE FLAVOR), WATER, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SALT, SOYBEAN OIL, POTASSIUM SALT, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, DRIED GARLIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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