Is Stouffers Classic Lasagna Bites Box - 12 OZ Low FODMAP?

Ingredients

Bleached Wheat Flour, Tomato Puree, Beef Crumble (Beef, Salt, Beef Stock, Natural Flavorings), Water, Low Moisture Part Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Mafalda Pasta (Water, Durum Wheat Flour, Egg Whites, Eggs, Wheat Gluten), Cottage Cheese (Cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of Nonfat Milk, Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzyme), Yellow Corn Flour, Autolyzed Yeast Extract, Beef Fat, Beef Stock, Calcium Chloride, Caramel Color, Dextrose, Disodium Inosinate And Disodium Guanylate, Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Grated Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes), Hydrolyzed Protein Mix (Hydrolyzed Corn Protein, Hydrolyzed Yeast Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavor, Nonfat Milk, Onions, Paprika Extract (Color), Romano And Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid , Enzymes), Salt, Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Soy Lecithin, Soy Sauce (Water, Wheat, Soybeans, Salt), Spices, Sugar, Torula Yeast, Wheat Flour, Wheat Starch, Whey, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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