Is STOUFFER'S CLASSICS Chicken Fettuccini Alfredo, Frozen Meal Low FODMAP?
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Why it's not low FODMAP
- lactose
- whey
- whey protein concentrate
- natural flavor
- dried chicken broth
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
Blanched Fettuccini (Water, Semolina, Wheat Gluten), Cream, Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Carrageenan, Whey Protein Concentrate, Soybean Oil Corn Syrup Solids, Sodium Phosphate, Salt), Skim Milk, Broccoli, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (Parmesan Cheese (Cultured Milk, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes) Whey, Salt), Water, Modified Cornstarch, Salt, Romano Cheese ((Made From Cow's Milk), Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactose (Contains Milk), Datem, Spice, Xanthan Gum, Seasoning (Wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
STOUFFER'S CLASSICS Chicken Fettuccini Alfredo, Frozen Meal is available at 4 retailers
About this product
Frozen Meal · Frozen