Is Stouffers Cooking Creations Slow Cooker Beef Pot Roast Starter Low FODMAP?

Ingredients

Red Potatoes, Water, Carrots, Onions, Skim Milk, Modified Cornstarch, Tomato Puree (Water, Tomato Paste), Salt, Cooked Beef, Beef Stock, Dried Onions, Sugar, Beef Fat, Maltodextrin, Soybean Oil, Vinegar, Cultured Whey, Caramel Color, Molasses, Natural Flavor, Spices, Dried Garlic, Soybeans, Wheat, Corn Oil, Tamarind, Dried Beef Stock, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Natural Flavors, Garlic Flavor (From Vegetable Oil), Natural Smoke Flavor, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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