Is Stouffers Cooking Creations Slow Cooker Chicken & Dumplings Starter Low FODMAP?

Ingredients

Onions, Cooked Enriched Noodles (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Wheat Gluten), Water, Mushrooms, Sour Cream (Cultured Cream, Nonfat Milk), Skim Milk, Soybean Oil, Modified Cornstarch, Salt, Vinegar, Molasses, Sugar, Dried Onions, Cooked Beef, Dried Soy Sauce (Soybeans, Salt, Wheat), Beef Broth Maltodextrin, Spices, Canola Oil, Beef Fat, Cultured Whey, Caramel Color, Natural Flavors, Beef Stock, Soybeans, Wheat, Tamarind, Onion Powder, Dried Beef Stock, Yeast Extract, Lactic Acid, Garlic, Mushroom Juice, Enzyme, Modified Cream, Hydrolyzed Vegetable Protein, Propylene Glycol, Grill Flavor (From Vegetable Oil), Natural Smoke Flavor, Onion Juice, Xanthan Gum, Sunflower Oil, Garlic Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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