Is Stouffers Cooking Creations Slow Cooker Chicken & Dumplings Starter Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic juice
  • onions
  • garlic
  • onion powder
  • dried onions
  • skim milk
  • onion juice
  • natural smoke flavor
  • mushroom juice
  • dried beef stock
  • wheat
  • +9 more

garlic juice

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+16 more in the app

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Ingredients

Onions, Cooked Enriched Noodles (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Wheat Gluten), Water, Mushrooms, Sour Cream (Cultured Cream, Nonfat Milk), Skim Milk, Soybean Oil, Modified Cornstarch, Salt, Vinegar, Molasses, Sugar, Dried Onions, Cooked Beef, Dried Soy Sauce (Soybeans, Salt, Wheat), Beef Broth Maltodextrin, Spices, Canola Oil, Beef Fat, Cultured Whey, Caramel Color, Natural Flavors, Beef Stock, Soybeans, Wheat, Tamarind, Onion Powder, Dried Beef Stock, Yeast Extract, Lactic Acid, Garlic, Mushroom Juice, Enzyme, Modified Cream, Hydrolyzed Vegetable Protein, Propylene Glycol, Grill Flavor (From Vegetable Oil), Natural Smoke Flavor, Onion Juice, Xanthan Gum, Sunflower Oil, Garlic Juice

Check Stouffers Cooking Creations Slow Cooker Chicken & Dumplings Starter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stouffers Cooking Creations Slow Cooker Chicken & Dumplings Starter is available at 2 retailers

IGAThe Fresh Grocer

About this product

Soup · Frozen

Flavor
SavorySaltySmokyGarlicky
Texture
CreamyChunky
Commonly used for
CookingMeal PrepSoup