Is STOUFFER'S® FIT BOWLS™, Greek-Style Chicken with Red Peppers Bowl Vegetarian?

Ingredients

Couscous (Wheat), Cooked Seasoned Chicken (White Meat Chicken, Water, Soy Protein Isolate, Modified Corn And Tapioca Starches, Sodium Phosphate, Sugars (Corn Maltodextrin), Salt, Seasonings), Red Bell Pepper, Water, Tomato In Juice (Contains Citric Acid (Acidulant), Calcium Chloride), Feta-style, Mozzarella, Ricotta Cheeses (Modified Milk , Bacterial Culture, Salt, Vinegar, Microbial Enzyme, Xanthan Gum), Onion, Extra-virgin Olive Oil, Modified Corn Starch, Garlic, Lemon Juice Concentrate, Salt, Seasonings (Celery), Herbs, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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