Is Stouffer's Mac - Fulls BBQ Recipe Pork, Mac And Cheese Bowl Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- garlic powder
- dried garlic
- onion powder
- dried onion
- molasses
- tomato puree
- natural flavors
- natural smoke flavoring added
- +7 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Fire Roasted Applewood Smoke Flavored Pork, Water And Binder Product, Natural Smoke Flavoring Added (pork, Water, 2% Or Less Of Rice Starch, Dextrose, Sugar, Sea Salt, Brown Sugar, Sodium Phosphate, Onion Powder, Garlic Powder, Carrageenan, Natural Flavor, Natural Applewood Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Water, 2% Or Less Of Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Modified Cornstarch, Cream, Tomato Puree (water, Tomato Paste), Brown Sugar, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Apple Cider Vinegar, Salt, Spices, Soybean Oil, Butter (cream, Salt), Pineapple Juice Concentrate, Chili Pepper, Honey, Molasses, Garlic Powder, Potassium Chloride. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stouffer's Mac - Fulls BBQ Recipe Pork, Mac And Cheese Bowl is available at 6 retailers
About this product
Frozen Meal · Frozen