Is Stracciatella Collection Black Cherry With Chocolate Pieces Yogurt Low FODMAP?
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Why it's not low FODMAP
- cherry puree
- cherry
- skim milk
- milk protein
- natural flavour
- chocolate preparation
cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Skim Milk, Cherry And Chocolate Preparation [cane Sugar, Water, Cherry Puree, Dark Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar), Corn Starch, Pectin, Natural Flavour, Lemon Juice Concentrate, Locust Bean Gum, Calcium Lactate, Sodium Lactate], Cream, Milk Protein, Bacterial Culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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