Is STRAINED KEFIR CUP CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER Low FODMAP?

Ingredients

Pasteurized Cultured Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3,blueberry Lavender Prep: Water, Blueberries, Sugar, Blueberry And Lavender Flavors With Other Natural Flavors, Pectic, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Probiotic Cultures: B, Lactis, Lb, Lactis, S, Florentinus, S, Diacetylactis, Lb, Acidophilus, B, Bacterium Longum, Lb, Casei, Lb, Reuteri, Lb, Plantarum, Lb, Rhamnosus, B, Bacterium Breve, Leuconostoc Cremoris

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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