Is STRAWBAR SWIRL SWEDISH-STYLE LIGHT ICE CREAM, STRAWBAR SWIRL Low FODMAP?
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Strawberry Lumpy Puree (Strawberries, Erythritol, Glycerin, Water, Natural Flavors, Citric Acid, Locust Bean Gum, Xanthan Gum), Soluble Corn Fiber, Allulose, Epg (Modified Plant Based Oil), Erythritol, Strawberries, Natural Flavors, Sorbitol, Coconut Oil, Acacia Gum, Modified Starch, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Colored With Vegetable Juice And Beta-Carotene, Carob Gum, Stevia Leaf Extract, Monk Fruit Extract, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.