Is Strawberry and Cheese Pastry Bites15-Count Low FODMAP?

Ingredients

Pastry (Enriched Wheat Flour{Flour, Niacin, Reduced Iron,Ascorbic Acidthiamine Mononitrate, Riboflavin, Enzyme,Folic Acid},Margarine{Palm Oil,Water,Sugarmono-Diglycerides,Soy Lecithin,Citric Acidartificial Flavor,Beta Carotene Color,Vit A Palmitate, Vit D3},Water,Salt),Strawberry Filling(High Fructose Cornsyrupwater, Apple Sauce {Sodium Metabisulfite},Strawberries, Food Starch Modified,Sugar,Salt,Artificial Flavors,Citric Acid,Sodiumcitrate, Agar, Potassium Sorbate & Sodiumbenzoate {Preservatives}, Locust Bean Gum,Red 40,Blue 1),Cheese Filling(Water, Highfructose Corn Syrup,Cream Cheese{Pasteurized Milk & Cream,Cheese Culture,Salt,Carob Bean Gum},Sugar,Food Starch Modifiedcanola Or Soybean Oil,Potassium Sorbatepreservative,Artificial Flavor,Citric Acidsalt,Sodium Citrate,Guar Gum,Lactic Acid,Xanthan Gum,Locust Bean Gum,Titanium Dioxide Color),Coarse Sugar(Sugar,Carnaubawax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece