Is STRAWBERRY ARTIFICIALLY FLAVORED VANILLA ICE CREAM WITH STRAWBERRY SAUCE SUNDAE CUPS Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, STRAWBERRY SAUCE (CORN SYRUP, WATER, CORN STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, RED 40), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, CONTAINS: LESS THAN 1% OF: GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN BUM, CARRAGEENEN, ARTIFICIAL FLAVOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.