Is STRAWBERRY AUSSIE KEFIR CULTURED WHOLE MILK, STRAWBERRY Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

dairy
milk
cultured pasteurized whole organic milk
lactobacillus acidophilus

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Cultured Pasteurized Whole Organic Milk, Organic Strawberries, Organic Cane Sugar, Water, Pectin, Natural Flavor, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color), Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp, Bulgaricus, Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp, Lactis, Cremoris, Lactobacillus Paracasei Subsp, Paracasei, Lactis Biovar, Diacetylactis, Leuconostoc Mesenteroides Subsp

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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