No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY BANANA FLAVORED LAYERED FRUIT BAR, STRAWBERRY BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry banana flavored layered fruit bar strawberry banana is a pure organic snack option that is made with real fruit purees and juices. It contains no cane sugar or syrup, artificial flavors, or GMOs, making it suitable for vegans. This gluten-free and kosher bar is made with fruit and vegetable juices and has a soft texture. It is easy to eat and portable, making it ideal for snacks at home, in the car, and on hikes or camping trips. People appreciate that these bars are organic, not too sweet, and offer a healthy snacking option.

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Ingredients

APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, BANANA PUREE*, STRAWBERRY JUICE CONCENTRATE*, CITRUS PECTIN, LEMON JUICE CONCENTRATE*, NATURAL FLAVORS*, VEGETABLE JUICE FOR COLOR (CARROT JUICE, RED CABBAGE JUICE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? STRAWBERRY BANANA FLAVORED LAYERED FRUIT BAR, STRAWBERRY BANANA | Spoonful