Is STRAWBERRY BANANA FRUIT SMOOTHIE POWDER, STRAWBERRY BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
apple powder
red beet juice
dried banana
natural flavor
freeze dried strawberry powder

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

SOY PROTEIN ISOLATE, APPLE POWDER, SUGAR, SUGAR CANE FIBER, FRUCTOSE, GUM ARABIC, FREEZE DRIED STRAWBERRY POWDER, NATURAL FLAVOR, DRIED BANANA, CALCIUM PHOSPHATE, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN, ASCORBIC ACID, SALT, MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), RED BEET JUICE ADDED FOR COLOR, MALIC ACID, MONK FRUIT EXTRACT, SILICON DIOXIDE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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