Is Strawberry Banana Smoothie Loops Low FODMAP?
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Ingredients
Whole grain oat flour, Sugars (cane sugar, banana puree, strawberry puree), Whole wheat flour, Degerminated corn meal, Oat hull fibre, Natural flavour, Expeller pressed canola oil, Salt, Concentrated red radish juice (for colour), Mixed tocopherols (for freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.