Is Strawberry Banana Smoothie Mix (8 oz, Zin: 526837) Low FODMAP?

Ingredients

Annatto Extract Color, Artificial Flavor, Banana, Carrageenan, Citric Acid, Coconut Oil, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Guar Gum, Milk Powder (Non-fat), Mono- And Diglycerides (Emulsifier), Natural Flavors, Propylene Glycol, Red 40, Salt (Sodium Chloride), Sodium Caseinate, Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin (An Emulsifier), Strawberry Powder, Sugar, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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