Is Strawberry/banana yogurt parfait Low FODMAP?
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Ingredients
cultured nonfat milk, food starch-modified, pectin, vitamin A palmitate, vitamin D3, vanilla, water, fructose, food starch-modified, aspartame, natural flavors, citric acid, potassium sorbate, strawberries, sodium benzoate, bananas, granola mix, rolled oats, sugar, wheat flakes, crisp rice, canola oil, corn syrup, molasses, honey, barley malt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.