Is Strawberry Blonde Bakery Chocolate Cake Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavours
- soy milk
- soybeans
- soy
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cane Sugar, Icing Sugar (sugar, Cornstarch), Sorghum Flour, Tapioca Flour, Cocoa Powder, Water, Vegan Butter (oil Blend (palm, Soy, Canola, Flax, Olive), Water, Salt, Flavour, Soy Protein, Soy Lecithin, Non-dairy Lactic Acid, Annatto), Canola Oil, Soy Milk (filtered Water, Soybeans *, Cane Sugar *, Sunflower Oil* And/or Canola Oil *, Calcium Carbonate, Natural Flavours, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Riboflavin, Vitamin D, Vitamin B12, Thiamine, Niacin, Vitamin B6, Pantothenate, Zinc Gluconate), Natural Vanilla Extract, Egg Replacer (potato Starch, Tapioca Flour, Leavening Agent (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder, Sodium Bicarbonate, Salt, Xanthan Gum, Apple Cider Vinegar. * Organic. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Whole