Is STRAWBERRY CHEESE BEAR CLAW DANISH, STRAWBERRY CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, EGG, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: YEAST, CREAM CHEESE (CULTURED CREAM AND MILK), SALT, WHEAT GLUTEN, WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, EGG WHITE, CORN STARCH, DATEM, CALCIUM CARBONATE, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), STRAWBERRY PUREE, SODIUM STEAROYL LACTYLATE, MINERAL OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, LACTOSE, CALCIUM CASEINATE, AGAR, CALCIUM SULFATE, FUMARIC ACID, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, BETA CAROTENE (COLOR), DEXTROSE, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, CELLULOSE GUM, RED 40, BLUE 1, TITANIUM DIOXIDE (COLOR), CALCIUM ACETATE, PECTIN, CARRAGEENAN, LOCUST BEAN GUM, SODIUM PHOSPHATE, VITAMIN A PALMITATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece