Is Strawberry Cheese Cake Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry dark sweet
blackberry
defatted soy flour
natural cheese flavor
natural flavors
natural and artificial flavor
whey
+2 more

cherry dark sweet

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil, Sugar, Water, Coating (Sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Sunflower Lecithin [an Emulsifier], Gum Arabic, Red 40), Refined Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Dextrose, Salt, Beta-Carotene (Color), Carm, Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono - and Diglycerides, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Strawberry Extract (Propylene Glycol, Water, Strawberry, Essence, Strawberry Juice Concentrate, Concentrate Mix [Cherry Dark Sweet, Blueberry, Blackberry, Raspberry], Natural Flavors), Natural Cheese Flavor (Cream, Lactic Acid, Anhydrous Milkfat, Cheddar Cheese [Pasteurized Milk,, Cultures, Salt, zymes], Cultures, Natural Flavors, Nonfat Dry Milk, Propylene Glycol, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Water, Xanthan Gum), Propylene Glycol Mono - and Diesters of Fatty Acids, Artificial Color (Red 40, Sodium Benzoate [as a Preservative], Citric Acid), Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.