Is STRAWBERRY CHEESECAKE COOKIES, STRAWBERRY CHEESECAKE Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, BLEND OF VEGETABLE OILS (PALM, CANOLA), MILK, SKIMMED MILK, WHEY, BUTTER, GLUCOSE SYRUP, STRAWBERRY POWDER, SOYA LECITHIN, LEAVENING: POTASSIUM ACID TARTRATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE; INVERT SUGAR, EGGS, SALT, ARTIFICIAL FLAVOR: VANILLA, STRAWBERRY CHEESE CAKE; NATURAL LEMON FLAVOR, WHEAT STARCH, RADISH CONCENTRATE, GLUCOSE-FRUCTOSE SYRUP, CITRIC ACID, COLOURING: TURMERIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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