Is STRAWBERRY CHEESECAKE CREAMY CHEESECAKE ICE CREAM WITH A STRAWBERRY PUREE SWIRL, STRAWBERRY CHEESECAKE Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, STRAWBERRY SWIRL (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, STRAWBERRY PUREE, MODIFIED CORN STARCH, CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, RED 40, SODIUM BENZOATE), CHEESECAKE BASE (INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SALT, WATER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]), NONFAT DRY MILK, SUGARED EGG YOLKS, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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