Is Strawberry Cheesecake Dessert Cup - 3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice
  • heavy cream
  • cheese culture
  • cream
  • cream cheese
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HEAVY CREAM, GRAHAM CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), STRAWBERRY PUREE, SUGAR, HYDROGENATED SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), BETA CAROTENE (COLOR). VITAMIN A PALMITATE, LEMON JUICE, GUM ARABIC, XANTHAN GUM, CARAGEENAN, MALTODEXTRIN. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Strawberry Cheesecake Dessert Cup - 3 Oz is available at 1 retailer

Vons

About this product

Unknown · Piece

Flavor
SweetFruity
Texture
CreamyDense
Commonly used for
SnackingOn The Go