Is Strawberry Cheesecake Dessert Cup - 3 Oz Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HEAVY CREAM, GRAHAM CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), STRAWBERRY PUREE, SUGAR, HYDROGENATED SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), BETA CAROTENE (COLOR). VITAMIN A PALMITATE, LEMON JUICE, GUM ARABIC, XANTHAN GUM, CARAGEENAN, MALTODEXTRIN. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Strawberry Cheesecake Dessert Cup - 3 Oz is available at 1 retailer

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