Is STRAWBERRY CHEESECAKE LIGHT ICE CREAM MINI POPS, STRAWBERRY CHEESECAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
skim milk
ultra-filtered skim milk
graham flour
honey
natural flavors
wheat flour
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Ultra-filtered Skim Milk, Skim Milk, Sugar, Inulin, Erythritol, Water, Cream, Strawberries, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 1% Or Less Of Cinnamon, Natural Flavors, Honey, Brown Sugar, Graham Flour, Baking Soda, Sunflower Oil, Canola Oil, Vegetable Glycerine, Egg Yolks, Palm Oil, Corn Starch, Salt, Sunflower Lecithin, Citric Acid, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract (Reb M), Vitamin A Palmitate, Fruit And Vegetable Juice For Color, Not An Ingredient In Regular Ice Cream, Allergen Information: Contains Egg, Milk, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.