Is STRAWBERRY CHEESECAKE PREMIUM ICE CREAM Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, STRAWBERRY SWIRLS {SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF NATURAL FLAVORS, LACTIC ACID, CARAMEL COLOR, PECTIN, CITRIC ACID, VEGETABLE JUICE FOR COLOR, XANTHAN GUM, MALIC ACID}, SUGAR, FLAVOR BASE {CORN SYRUP, WATER, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), BUTTERMILK, NATURAL FLAVOR, LACTIC ACID}, WHEY, GRAHAM CRUNCH {SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICONE DIOXIDE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR}, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, ANNATTO EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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