Is STRAWBERRY CHEESECAKE SUGAR COOKIES WITH BITS, STRAWBERRY CHEESECAKE Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA AND/OR SOYBEAN OIL, STRAWBERRY FLAVORED BITS (DEXTROSE, PALM OIL, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY POWDER, CITRIC ACID, MALIC ACID, RED 40 LAKE, BLUE 1 LAKE). CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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