Is STRAWBERRY, CHOCOLATE, AND LEMON PLATTER, STRAWBERRY, CHOCOLATE, AND LEMON GERD Friendly?
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Why it's not GERD friendly
- wheat gluten citric acid
- lemon oil
- cocoa
wheat gluten citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SUGAR, EGGS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), WATER, INVERT SUGAR, STRAWBERRIES, GLYCERIN, GLUCOSE, SKIM MILK, FOOD STARCH-MODIFIED, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), OAT FIBER, SALT, COCOA (ALKALIZED), PROPYLENE GLYCOL, RICE SYRUP SOLIDS, GRAPE JUICE CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN CITRIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, LEMON OIL, GLUCONO-DELTALACTONE, MONOCALCIUM PHOSPHATE, ERYTHORBIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), POLYSORBATE 80, FD&C YELLOW 5 & 6, FD&C RED 40 & 3, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Piece