Is STRAWBERRY, CHOCOLATE, AND LEMON PLATTER, STRAWBERRY, CHOCOLATE, AND LEMON Low FODMAP?

Ingredients

SUGAR, EGGS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), WATER, INVERT SUGAR, STRAWBERRIES, GLYCERIN, GLUCOSE, SKIM MILK, FOOD STARCH-MODIFIED, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), OAT FIBER, SALT, COCOA (ALKALIZED), PROPYLENE GLYCOL, RICE SYRUP SOLIDS, GRAPE JUICE CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN CITRIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, LEMON OIL, GLUCONO-DELTALACTONE, MONOCALCIUM PHOSPHATE, ERYTHORBIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), POLYSORBATE 80, FD&C YELLOW 5 & 6, FD&C RED 40 & 3, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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