Is Strawberry cider Low FODMAP?
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Ingredients
Sidra Con Zumo De Fresa Strawberry Cider Cidre Avec Jus De Fraise Contiene Sulfitos/contains Sulfites/ Contient Des Sulfites Lote Consumir Preferentemente Antes Del Fin De: Ver Botella/lot End: See Bottle/ Lot, A Consommer De Preference Avant Le: Voir Bouteille Etaria -Lab Vegano Laborado Por Emasados Eva S,adus Kp Pol Industrial No 18 31870 Lecumberri Thebrri (Navarra), Product Of Spain Good Cider Of San Sebastian Bbe 27 07 2020 40 10635 396287
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.