Is STRAWBERRY CREAM CHEESE CRUMBLE CAKE, STRAWBERRY CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soy flour
dry cultured whey
natural flavor
malted barley flour
enriched flour
+6 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+8 more in the app

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Ingredients

CREME CAKE BASE (ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, SALT, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, CORN STARCH, CELLULOSE GUM, SOY FLOUR, EGG, NATURAL AND ARTIFICIAL FLAVORS, WATER, ALPHA TOCOPHEROLS AS PRESERVATIVE, ASCORBIC ACID, CITRIC ACID), STRAWBERRY FILLING (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, WATER, SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, GELLAN GUM, ARTIFICIAL FLAVOR, RED 40), CREAM CHEESE FILLING (WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CORN SYRUP, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, GLUCONO DELTA LACTONE, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, POLYSORBATE 60, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CITRIC ACID, YELLOW 6, YELLOW 5), EGG, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE COLOR, VITAMIN A PALMITATE ADDED), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, DRY CULTURED WHEY, NATURAL FLAVOR, SALT, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.