Is Philadelphia Strawberry Cream Cheese Spread Low FODMAP?
Description
Sweet, tangy strawberry flavor with a smooth, spreadable cream texture; occasional fruit bits add slight chew. Commonly used on bagels, toast, crackers, pastries and as a dip or baking addition. Reviewers note consistent spreadability and fruit-forward taste, with some reporting variable sweetness and occasional texture inconsistencies across package sizes available.
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Description
Sweet, tangy strawberry flavor with a smooth, spreadable cream texture; occasional fruit bits add slight chew. Commonly used on bagels, toast, crackers, pastries and as a dip or baking addition. Reviewers note consistent spreadability and fruit-forward taste, with some reporting variable sweetness and occasional texture inconsistencies across package sizes available.
Ingredients
Pasteurized Milk And Cream, Sugar, Strawberry Puree, Whey Protein Concentrate, Whey, Dried Strawberries, Salt, Modified Food Starch, Carob Bean Gum, Color Added, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmit, Cheese Culture. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.