This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STRAWBERRY CREME CAKE BENSON Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Bleached Wheat Flour, Water, Soybean Oil, Eggs, Food Starch Modified, Contains Less than 2% of Each of the Following, Whey, Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oils, Wheat Flour, Salt, Canola Oil and/or Soybean Oil, Sodium Aluminum Phosphate, Baking Soda, Corn Starch, Wheat Gluten, Dextrose, Vegetable Shortening (Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Polyglycerol Esters of Fatty Acids, Monoglycerides, TBHQ Preservative, Citric Acid Preservative), Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils, Soy Lecithin), Orange Pulp, Mono- & Diglycerides, Potassium Sorbate Preservative, Soy Lecithin, Natural & Artificial Flavors, Calcium Carbonate, Strawberries, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Partially Hydrogenated Cottonseed Oil and/or Partially Hydrogenated Canola Oil, Agar-Agar, Locust Bean Gum, Maltodextrin, Annatto Extract Color, Sodium Hexametaphosphate, Ethyl Alcohol, Citric Acid Preservative, Turmeric Color, Artificial Color (Red 40), TBHQ Preservative, Coconut Oil, Enzymes, Red 40, Gum Tracacanth, Xanthan Gum, Titanium Dioxide Color, Sodium Benzoate Preservative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

STRAWBERRY CREME CAKE BENSON is available at 1 retailer

IGA

About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffyCreamy
Commonly used for
SnackingTopping
Low FODMAP? STRAWBERRY CREME CAKE BENSON | Spoonful