Is STRAWBERRY DAIRY FREE YOGURT ALTERNATIVE, STRAWBERRY Low FODMAP?
Description
Strawberry flavored yogurt alternative offers fruit forward strawberry taste with moderate sweetness, a smooth, creamy texture and spoonable consistency. Commonly eaten at breakfast, as a snack, blended into smoothies, or spooned over granola and desserts. Reviewers commonly note consistent flavor, pleasant mouthfeel, and suitability for a range of everyday uses.
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Description
Strawberry flavored yogurt alternative offers fruit forward strawberry taste with moderate sweetness, a smooth, creamy texture and spoonable consistency. Commonly eaten at breakfast, as a snack, blended into smoothies, or spooned over granola and desserts. Reviewers commonly note consistent flavor, pleasant mouthfeel, and suitability for a range of everyday uses.
Ingredients
Filtered Water, Strawberry Fruit Preparation (Strawberries, Cane Sugar, Water, Strawberry Juice Concentrate, Tapioca Starch, Pectin, Lemon Juice Concentrate), Coconut Cream, Pea Protein Isolate, Cane Sugar, Creamed Coconut, Chicory Root Extract, Potato Starch, Lactic Acid (Vegan), Vegan Natural Flavors, Tricalcium Phosphate, Locust Bean Gum, Lemon Juice Concentrate, Fruit, Vegetable Juice (Color), Pectin, Guar Gum, Sea Salt, L, Plantarum, L, Casei, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.