Is Strawberry Danish Ring Low FODMAP?
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Ingredients
Enriched Wheat Flour (Contains Malted Barley Flour), Water, Strawberry Filling (Water, Sugar, Glucose, Strawberries, Modified Corn Starch, Gellan Gum, Citric Acid, Lemon Juice From Concentrate, Natural And Artificial Flavours, Sodium Benzoate, Carob Bean Gum, Xanthan Gum, Tricalcium Phosphate, Sodium Citrate, Colour), Canola And Modified Palm Oil Margarine, Sugar, Icing Sugar, Yeast, Shortening (Canola, Palm, Modified Palm And Modified Palm Kernel Oils), Dextrose, Canola, Soybean Oil, Monoglycerides, Modified Corn Starch, Colour, Liquid Whole Egg, Oat Hull Fibre, Sodium Acid Pyrophosphate, Salt, Guar Gum, Sodium Bicarbonate, Calcium Carbonate, Calcium Sulphate, Glucose, Baking Powder, Calcium Propionate, Agar, Corn Syrup Solids, Sodium Propionate, Artificial Flavour, Amylase, Potassium Sorbate, Carob Bean Gum, Sodium Hexametaphosphate, Xanthan Gum, Mono- And Diglycerides, Cream Of Tartar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.