Is STRAWBERRY FILLED BAR, STRAWBERRY Low FODMAP?

Ingredients

FIILLING [SUGAR, STRAWBERRY PUREE, MODIFIED TAPIOCA STARCH, GLYCERIN, PINEAPPLE PUREE, SORBITOL, MALTODEXTRIN, DEHYDRATED APPLE POWDER, PECTIN, CITRIC ACID, CELLULOSE GUM, IODIZED SALT, SODIUM CITRATE, CARAMEL COLOR, CALCIUM SULFATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40, YELLOW 6), ARTIFICIAL AND NATURAL FLAVOR], WHEAT FLOUR, WATER, VEGETABLE SHORTENING SPREAD [PARTIALLY HYDROGENATED PALM, SOYBEAN AND/OR CANOLA OILS, MONO & DIGLYCERIDES, IODIZED SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)], WHEAT BRAN, SUGAR, ROLLED OAT, OAT FIBER, PARTIALLY HYDROGENATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, CALCIUM CARBONATE, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, FERROUS SULFATE, COTTONSEED OIL, REB A (A STEVIA LEAF SWEETENER), TBHQ (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar