Is Strawberry Flavor ice cream Low FODMAP?

Ingredients

WATER, SUGARED STRAWBERRY DICES (STRAWBERRIES, SUGAR), CHOCOLATE FLAVOR COATING (PALM OIL, SUNFLOWER OIL, SUGAR, WHEY POWDER, MILK POWDER, LACTOSE, ANHYDROUS MILK FAT, COCOA BUTTER, SOYBEAN LECITHIN, PGPR, FD&C RED NO. 40 LAKE, COCONUT OIL, EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), ARTIFICIAL FLAVOR), SUGAR, WHOLE MILK POWDER, COCONUT OIL, CREAM, MALTOSE SYRUP, EGG YOLK, CONCENTRATED APPLE JUICE, SKIMMED MILK POWDER, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, FD&C RED NO. 40, ARTIFICIAL FLAVOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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