Is STRAWBERRY FLAVOR NONFAT YOGURT WITH FLAVORED RAINBOW SPRINKLES TOPPING CRUNCHERS, STRAWBERRY WITH RAINBOW SPRINKLES Low FODMAP?
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Why it's not low FODMAP
- cultured grade a non fat milk
- natural flavors
- strawberry flavored nonfat yogurt
- natural and artificial flavors
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
STRAWBERRY FLAVORED NONFAT YOGURT (CULTURED GRADE A NON FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVORS, AGAR AGAR, BETA CAROTENE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, VITAMIN D3). NATURALLY AND ARTIFICIALLY FLAVORED SPRINKLES TOPPING (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN CONFECTIONER'S GLAZE (SHELLAC), CONTAINS LESS THAN 1% OF SOY LECITHIN, CARNAUBA WAX, RED 3, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable