Is STRAWBERRY FLAVORED FRUIT FILLED BISCUITS, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
wheat bran
natural flavoring
whey powder
currants
natural flavorings
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

wheat bran

natural flavoring

whey powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR, FRUIT FILLING (RAISINS, STRAWBERRY FLAVORED FILLING (GLUCOSE FRUCTOSE SYRUP, SUGAR, HUMECTANT (GLYCEROL), STRAWBERRY PUREE, WHEAT BRAN, DEXTROSE, OAT MEAL, GELLING AGENT (PECTIN), STRAWBERRY CONCENTRATE, ACIDULANT (CITRIC ACID), NATURAL FLAVORINGS, ACIDITY REGULATORS (SODIUM CITRATE, CALCIUM CITRATE)), CURRANTS, RICE FLOUR), SUGAR, VEGETABLE OIL AND FAT (PALM OIL, RAPESEED OIL, COCONUT FAT, PALMKERNEL OIL), GLUCOSE SYRUP, NONFAT DRY MILK, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), WHEAT STARCH, INVERT SUGAR SYRUP, WHEY POWDER, EGG, ACIDULANT (CITRIC ACID), NATURAL FLAVORING, FLOUR IMPROVING AGENT (SODIUM METABISULPHITE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.