Is STRAWBERRY FLAVORED SOFT & CHEWY BARS, STRAWBERRY Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, DEXTROSE, CORN SYRUP, SUGAR, PALM OIL, FIGS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, STRAWBERRY FILLING (CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, APPLE POWDER [PRESERVED WITH SULFUR DIOXIDE], FOODSTARCH-MODIFIED, CITRIC ACID, WATER, GLYCERIN, CARAMEL COLOR, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40), NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), BAKING SODA, SOY LECITHIN, CANOLA OIL, AMMONIUM BICARBONATE, CITRIC ACID, ANNATTO (COLOR), FD&C RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.