Is STRAWBERRY FLAVORED STRAWBERRY AND VANILLA SWIRL CREME CAKE WITH SWEET SUGAR GLAZE CREME CAKE, STRAWBERRY Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEAT FLOUR, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PALM OIL, DEXTROSE, ORANGE PULP, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE PRESERVATIVE, CELLULOSE GUM, MODIFIED CORN STARCH, AGAR-AGAR, LOCUST BEAN GUM, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID PRESERVATIVE, ENZYMES, TURMERIC COLOR, RED 40, SODIUM BENZOATE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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