Is STRAWBERRY FRUIT BAR, STRAWBERRY Low FODMAP?

Ingredients

STRAWBERRY FRUIT FILLING [FRUIT JUICE CONCENTRATE (PEAR, PINEAPPLE, APPLE, PEACH), APPLE POWDER, INULIN, TAPIOCA STARCH, STRAWBERRIES, NATURAL FLAVORS, APPLES, CITRIC ACID, RED BEET JUICE CONCENTRATE FOR COLOR, LOCUST BEAN GUM, PECTIN, RED CABBAGE EXTRACT AND ANNATTO FOR COLOR], FRUITRIM (FRUIT JUICES, NATURAL GRAIN DEXTRINS), OATS, GLUTEN-FREE FLOUR BLEND (POTATO STARCH, BROWN RICE FLOUR, STONE GROUND SORGHUM FLOUR, TAPIOCA FLOUR), SAFFLOWER OIL, INULIN (DIETARY FIBER), APPLE POWDER, STRAWBERRY POWDER (WITH RICE FLOUR AND SUNFLOWER LECITHIN), GUAR GUM, XANTHAN GUM, SEA SALT, GROUND CINNAMON, BAKING SODA (LEAVENING), GINGER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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