No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STRAWBERRY FRUIT BAR, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, concentrated strawberry flavor with a chewy, slightly firm texture; commonly eaten as a quick snack, lunchbox addition, or on-the-go bite. Reviewers note fruit-forward taste and convenient portability, while also mentioning a sticky texture, easy packing, and broad kid-friendly appeal for handheld snacking without utensils or a small dessert.

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Ingredients

STRAWBERRY FRUIT FILLING [FRUIT JUICE CONCENTRATE (PEAR, PINEAPPLE, APPLE, PEACH), APPLE POWDER, INULIN, TAPIOCA STARCH, STRAWBERRIES, NATURAL FLAVORS, APPLES, CITRIC ACID, RED BEET JUICE CONCENTRATE FOR COLOR, LOCUST BEAN GUM, PECTIN, RED CABBAGE EXTRACT AND ANNATTO FOR COLOR], FRUITRIM (FRUIT JUICES, NATURAL GRAIN DEXTRINS), OATS, GLUTEN-FREE FLOUR BLEND (POTATO STARCH, BROWN RICE FLOUR, STONE GROUND SORGHUM FLOUR, TAPIOCA FLOUR), SAFFLOWER OIL, INULIN (DIETARY FIBER), APPLE POWDER, STRAWBERRY POWDER (WITH RICE FLOUR AND SUNFLOWER LECITHIN), GUAR GUM, XANTHAN GUM, SEA SALT, GROUND CINNAMON, BAKING SODA (LEAVENING), GINGER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

STRAWBERRY FRUIT BAR, STRAWBERRY is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? STRAWBERRY FRUIT BAR, STRAWBERRY | Spoonful