Is Strawberry Fruity Ice Pops Low FODMAP?
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Ingredients
WATER, SUGAR, CORN SYRUP, STRAWBERRY PUREE, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, CHOCOLATEY PIECES (SUGAR, COCONUT OIL, SOYBEAN OIL, COCOA, WHEY, SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), BEET JUICE COLOR, ELDERBERRY JUICE CONCENTRATE COLOR, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, SPIRULINA EXTRACT COLOR, TURMERIC OLEORESIN COLOR, STRAWBERRY JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.