Is STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA, HONEY ROASTED ALMONDS & STRAWBERRY FRUIT PIECES, STRAWBERRY GRANOLA CRUNCH Gluten Free?

Ingredients

Oat Blend (Organic ), Water, Whole Grain Oats (Organic )), Cane Sugar, Tapioca Flour, Strawberries, Coconut, Whole Rolled Oats (Organic ), Almonds, Contains Less Than 2% Of: Strawberry Puree, Apple Puree, Apple Juice Concentrate, Pea Protein, Whole Oat Flour, Vegetable Oils (Sunflower, Canola), Rice Flour, Lemon Juice Concentrate, Honey, Molasses, Fruit Pectin, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Citrus Fiber, Vanilla Extract, Barley Malt Syrup, Natural Flavors, Water, Salt, Cultures, 6 Live And Active Cultures: L, Acidophilus, S, Thermophilus, L Bulgaricus, L Casei, L, Helveticus, Bifidus

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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