Is Strawberry Greek yogurt Low FODMAP?
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Ingredients
Low Fat Yogurt, Strawberry Oats Blend, Skim Milk, Live Yogurt Cultures, Water, Sugar Strawberry Puree , Oats , Oat Fibre, Lemon Juice Concentrate, Natural Flavours, Black Carrot Concentrate, Vegetable Gums (Locust Bean Gum, Guar Gum)), Contains Milk And Gluten (From Oats)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.