Is Strawberry Honey Crunch Low FODMAP?

Ingredients

Peanuts, Bananas, Raisins, Strawberries, Sugar, Cranberries, Walnuts, Almonds, Unbleached Wheat Flour, Honey, Coconut Oil, Peanut Oil, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Malted Barley Flour, Citric Acid, Natural Strawberry Flavor, Elderberry Juice Concentrate, Natural Flavors, Wheat Starch, Maltodextrin, Canola Oil, Cottonseed Oil, Sunflower Oil, Modified Potato Starch, Xanthan Gum, Turmeric, Beet Powder, Artificial Color (Fd&c Red 40), Bisulfite And Sulfur Dioxide As A

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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