Is STRAWBERRY ICE CREAM, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

pasteurized organic condensed skim milk
pasteurized organic milk

pasteurized organic condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, PASTEURIZED ORGANIC CONDENSED SKIM MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES (ORGANIC STRAWBERRIES, ORGANIC CANE SYRUP, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRY PUREE BASE (ORGANIC STRAWBERRY PUREE, ORGANIC CANE SYRUP, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC EGG YOLKS, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.