Is STRAWBERRY KEFIR CULTURED LOW FAT MILK SMOOTHIE, STRAWBERRY Low FODMAP?

Ingredients

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC STRAWBERRY FLAVOR, ORGANIC BEET POWDER (COLOR), VITAMIN A PALMITATE, VITAMIN D3. LIVE CULTURES: L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, L. RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B. BACTERIUM BREVE, S. DIACETYLACTIS, S. FLORENTINUS, L. REUTERI, B. LACTIS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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